Day 4

At 6.00 the group meet at the gate for a walk with one of the young locals.

A short stroll up a country track

Gets us to the top of a magnifiicent valley

Back at the ranch for stretch class and a naturopath consult - not all good news but there will be a solution!

Next came a Lymphatic Drainage - I dont know what John did or how effective it was but it was the most relaxed I have been for a long time.

The best part of today was lunch - yes real food for the first time since Sunday.

And what a feast it was -

Cooking lessons followed by a steam bath and a lecture on our pH balance.

Excellent day again.