Day 3

Day 3 starts with a 5.45 alarm as I have a scheduled appointment at 6.00 am to do the Isotonic (2 litres of warm salty water designed to aid digestive cleansing).

See for your self....

Stay tuned for video - I have cosnulted my blog expert.

After the Isotonic I carefully attended the Stretch Class & downed the Detox Shake for breakfast.

I then took off for a walk into the hills to get some Vitamnin D - unfortunately the rain slowed down that process a little!

I wonder????

Back for a steam bath and a juice, slothed around until lunch (another Detox Shake) and then off for a massage with John.

Another steam and it was time for dinner (more broth) and a very interetsing lecture on Meal Planning from Gary Martin the owner.

It is now after 9.30 pm and well past this bloggers bedtime....